Yes, we offer nutritional consultations as part of our premium membership plans or as an add-on service to help you achieve a balanced diet along with your fitness routine.
A combination of cardio and strength training is ideal for weight loss. Our HIIT classes, along with weight training, are designed to burn calories and build muscle.
Results vary based on individual goals, body type, and consistency. Most members start seeing noticeable changes within 4-6 weeks of regular training and a balanced diet.
Not necessarily. You can build muscle with lighter weights and higher repetitions, especially as a beginner. Our trainers can help create a weight-lifting plan that suits your fitness level.
Signs of overtraining include persistent fatigue, lack of motivation, poor performance, and increased risk of injury. Rest is crucial for recovery! If you experience these, consult with our trainers.
Spot reduction isn’t possible. Fat loss occurs throughout your body as you lose weight. A combination of full-body workouts and a healthy diet will help reduce overall body fat.
Gym Location
Level 5 Main Terminal Building, International, Kuala Lumpur
